The hair trick is very long.

generallyOur hair will have a growth rate of approximately 0.5-1. Finger per month or approximately 1.25-2.5 centimeters per month Factors that affect the growth of the hairIncluding Genetic Hormones Physical health Nutrition Hair care The hair trick is very long. Should focus on these factorsBy the trick that can be done by yourself As follows: […]

generallyOur hair will have a growth rate of approximately 0.5-1.
Finger per month or approximately 1.25-2.5 centimeters per month
Factors that affect the growth of the hairIncluding

• Genetic
• Hormones
• Physical health
• Nutrition
• Hair care

The hair trick is very long.
Should focus on these factorsBy the trick that can be done by yourself
As follows:

1. Take care of your healthy body
   Hair requires nutrients and energy to grow.Food that is useful for hair
   Including protein from meat, eggs, milk, beans, green leaves and various fruits.

   

2. Correct hair care. Avoid shampooing every day.
   Because it will make the hair dry, damaged and easy to fall offShould wash your hair 2-3 times a week
   And choose to use shampoo and conditioner that is gentle on the hair
   Comb your hair by combing the spicy to prevent the hair from falling out.
   Fermented hair with natural formulas or hair nourishing products that contain essential nutrients for hair.
   Such as biotin protein, coconut oil, sesame oil, etc.

3. avoiding factors that have a negative effect on the hair
   Avoid the hair, straighten the hair with frequent heat.
   Because it will cause the hair to dry, damaged and fragileAvoid tight hair tie for a long time.
   Because the hair will fall off.

In addition
There are other tricks.That may help accelerate the hair faster, such as

• Take vitamin supplements that contain biotin silicon zinc.
  And iron
• regularly exercise
  Because exercise will stimulate blood circulation to the scalp
• regular scalp massage
  The scalp massage will stimulate the growth of the hair.

HoweverThe results may vary in each person.
Depending on various factors such as genetics, physical health
And each person’s hair condition