kct5 January 2024
How to be thin and permanent
Eat quality food and control quantity appropriately Focus on high quality food consumption such as vegetables, fruits, grains, non -polished. Non -oily proteinAnd healthy fat Avoid sodium sugar and saturated sugar. The proportion of the dish is mostly vegetables. 1/4 of the plate. And the grains are not polished 1/4 of the plate Avoid fasting […]
Eat quality food and control quantity appropriately
- Focus on high quality food consumption such as vegetables, fruits, grains, non -polished.
Non -oily proteinAnd healthy fat - Avoid sodium sugar and saturated sugar.
- The proportion of the dish is mostly vegetables. 1/4 of the plate.
And the grains are not polished 1/4 of the plate - Avoid fasting for too long
- Focus on high quality food consumption such as vegetables, fruits, grains, non -polished.
Regular exercise
- Aerobic exercise such as running, swimming, cycling
And aerobic danceCan help burn energy effectively - Weight training
Can help build muscles and increase metabolic rates in the long run. - Arrange at least 3-5 days per week 30-60 at a time.
Minutes
- Aerobic exercise such as running, swimming, cycling
Get enough sleep and quality
- Quality sleep can help stimulate hormonal secretion, reduce appetite and increase energy levels in the body.
- Avoid using mobile phones or computers before going to bed at least.
30 minutes - Create a relaxing and tranquil sleeping atmosphere
Deal with stress
- Stress can increase the secretion of hormones, cortzal, which may lead to the accumulation of fat in the abdomen.
- Find a way to deal with stress effectively, such as exercise.
Spending time with family and friendsOr doing your favorite activities
Avoid drinking alcohol
- Drinking alcohol can lead to too much food consumption and the accumulation of body fat.
- Avoid drinking alcohol or limiting drinking to a minimum
Consult a specialist
- If you experience a problem of losing weight by yourself
You can consult a nutritional expert or a medical expert to receive advice and weight loss guidelines that are suitable for you.
- If you experience a problem of losing weight by yourself
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