How to sleep

Adjust the sleeping environment appropriately: The bedroom should be quiet, the temperature is suitable and dark. Avoid looking at the digital page for at least 30 minutes before bed. Set the sleep schedule as normal: Should go to bed and wake up at the same time every day. Even on the weekend create a relaxed […]

1. Adjust the sleeping environment appropriately:

• The bedroom should be quiet, the temperature is suitable and dark.
• Avoid looking at the digital page for at least 30 minutes before bed.

2. Set the sleep schedule as normal:

• Should go to bed and wake up at the same time every day.
  Even on the weekend

3. create a relaxed atmosphere before bed:

• Warm baths, reading books, listening to soft music or doing other relaxing activities

4. Avoid sleeping behavior:

• Avoid tea coffee
  Or drinks with caffeine before bed
• No alcohol or cigarette before bed
• Avoid heavy meals or exercise before bed

5. If you can’t sleep after trying for 20-30 minutes
   To get out of bed and do other relaxing activitiesUntil feeling sleepy
   Then go back to bed
6. Consult a doctor if there is a chronic insomnia:

• If you encounter insomnia for more than 2 weeks
  Should consult a doctor to check the cause and receive appropriate treatment