The best weight loss

The best weight loss The best weight loss should be a gradual and sustainable weight loss. Which should lose weight not more than 1-2 kilograms per week Too fast weight loss can cause side effects such as weak muscles. Salad skinAnd Yo Yo effect Which is a condition that has risen quickly after the weight […]

The best weight loss

The best weight loss should be a gradual and sustainable weight loss.
Which should lose weight not more than 1-2 kilograms per week
Too fast weight loss can cause side effects such as weak muscles.
Salad skinAnd Yo Yo effect
Which is a condition that has risen quickly after the weight loss

The best weight loss can be done by changing eating and exercise habits

Dining behavior change

• Choose to consume foods that are low in calories such as fruits and vegetables.
  Non -oily meatAnd the grains are not polished
• Avoid foods that are high in calories such as fried food, sweet food.
  And beverages that contain sugar
• Have a meal
  Do not let it be too hungry until you have to eat.
• Drink a lot of water.
  At least 8 glasses a day
• Avoid drinking alcohol
• Get enough sleep

Exercise

• Aerobic exercise such as walking, running, swimming
  Or cycling for at least 30 minutes a day
• Exercise to strengthen muscles such as weight lifting
  Or exercise with elastic at least 2 times a week
• Exercise at home as well with free exercise videos
• Exercise with friends or acquaintances
• Orange, come to play the music while exercising to add fun.
• If there is an injury while exercising, stop exercising immediately.

The best weight loss should be a gradual and sustainable weight loss.
Which should lose weight not more than 1-2 kilograms per week
Too fast weight loss can cause side effects such as weak muscles.
Salad skinAnd Yo Yo effect
Which is a condition that has risen quickly after the weight loss

The best weight loss can be done by changing eating and exercise habits