The best weight loss

The best weight loss is slow weight loss.And gradually Fast weight loss may be harmful to health.And causing yo -yo effects Which is the weight of the weight rises rapidly after decrease. The best weight loss is to lose weight approximately 0.5-1 kg per weekThat means reducing the consumed calories of 500-1,000. Calories per dayThe […]

The best weight loss is slow weight loss.And gradually
Fast weight loss may be harmful to health.And causing yo -yo effects
Which is the weight of the weight rises rapidly after decrease.

The best weight loss is to lose weight approximately
0.5-1 kg per weekThat means reducing the consumed calories of 500-1,000.
Calories per dayThe best way to reduce calories is to eat low -calorie foods such as
Vegetables, fruits, cereals, not polishedAnd the meat is not stuck
Including regular exercise for at least 30 minutes per day

The best weight loss also means changing eating habits and exercise for life.
Including reducing sugar and salt in foodAnd drinking enough water
Slow weight loss
And gradual will help you to have a balanced and long -term weight in the long run.