Small legs, slender legs

Simple legs means legs that are slender. Saw the proportion of the muscles clearlyEspecially the calf muscles and ankle By simple legsCan occur from many factors such as International: If you have parents with simple legsYou have the opportunity to have a simple legs. Also Exercise: Cardio exercise, such as running, swimming Can help the […]

Simple legs means legs that are slender.
Saw the proportion of the muscles clearlyEspecially the calf muscles and ankle
By simple legsCan occur from many factors such as

• International:
  If you have parents with simple legsYou have the opportunity to have a simple legs.
  Also
• Exercise:
  Cardio exercise, such as running, swimming
  Can help the leg muscles stronger and firmerMake the legs look slender.
• Nutrition: Eating healthy foods such as
  Vegetables, fruits, cereals, do not polish and proteins will help the body to be strong.
  As well as helping the leg muscles stronger and firmer.
• Massage:
  Regular legs massage can help stimulate blood and lymph in the legs.
  Make the legs look slender.
• Sleep:
  Sufficiency sleep is important for restoring the body and repairing various muscles.
  Including leg muscles.

If you want to have a simple legs
You should start by changing your lifestyle, such as
Eat healthy foodsRegular exercise
Regular legs massageAnd sufficient sleep. In addition
You should avoid smoking and drinking alcohol.
Because these things can negatively affect your health and make the legs look unattractive.