Slim formula with items in Seven

Slim formula with items in Seven Ready to drink low -fat or non -fat: Ready -to -drink yogurt is a good source of protein. Which helps to feel full for a long time and not eating snacks too often Choose yogurt without sugar or little sugar Almonds: Almonds are useful snacks. Helps to lose weightAnd […]

Slim formula with items in Seven

1. Ready to drink low -fat or non -fat:
   Ready -to -drink yogurt is a good source of protein.
   Which helps to feel full for a long time and not eating snacks too often
   Choose yogurt without sugar or little sugar

   

2. Almonds: Almonds are useful snacks.
   Helps to lose weightAnd have high protein, good fats, vitamins and minerals

   

3. Apple:
   Apple is a fruit that has high fiber.
   Which helps to feel full and reduce appetite

4. Blueberry: Blueberry has high antioxidants.
   Which helps to protect the cells from damage and helps lose weight

5. Banana: Banana is a fruit with high potassium.
   Which helps to reduce blood pressure and reduce the risk of heart disease
   Banana is also a source of other vitamins and minerals.Also

6. Avocado: Avocado is a fruit that has good fats to high health.
   Which helps reduce cholesterol levels and blood pressure
   Avocado also helps to feel full and reduce appetite

7. Boiled eggs: boiled eggs are good protein sources.
   Which helps to feel full for a long time and reduce appetite
   Boiled eggs are also a source of other vitamins and minerals.Also

8. Chicken breasts: Chicken breasts are meats that are high in protein and low fat.
   Which helps to lose weightChicken breast is also a source of other vitamins and minerals.
   Also

9. Salmon:
   Salmon is a good source of protein and highly healthy fat.Which helps to lose weight
   Salmon is also a source of other vitamins and minerals.Also

10. Black beans: Black beans are good protein sources and high fiber.
    Which helps to lose weightBlack beans are also a source of other vitamins and minerals.
    Also