Slim 7 days

Slim quickly 7 days: Advice and caution Quick weight loss within 7 The day may be a challenge. But it is possible if following the instructions safely and correctly. 1. Set a realistic weight target Quick weight loss within 7 The day may not be a realistic goal for everyone.Should set a target of weights […]

Slim quickly 7 days: Advice and caution

Quick weight loss within 7
The day may be a challenge.
But it is possible if following the instructions safely and correctly.

1.
Set a realistic weight target

Quick weight loss within 7
The day may not be a realistic goal for everyone.Should set a target of weights that have decreased approximately
1-2 kilograms per weekWhich is a safe and sustainable rate

2.Eat healthy food

Focus on eating high nutritional values such as vegetables, fruits, grains, not polished.
Non -oily meatAnd good fat from plants
By avoiding food and beverages that are high in sugar and fat

3.Control the size of the food

Although eating healthy food, it is necessary to control the size of the food to limit the amount of calories received.
By dividing the food into a small mealMany meals throughout the day
To prevent hunger and help maintain a stable blood sugar level.

4.Drink enough water.

Should drink at least 8-10 glasses of water per day because the water helps to increase feelings.
To prevent too much eatingAnd helps to increase fat burning

5.Regular exercise

Exercise for at least 30 minutes per day 5
Day by week will help increase fat burning and strengthen muscles.
Which helps to control weight in the long run.

6.
Get enough sleep

Quality sleep at least 7-9
Hours per night is important for weight loss.
Because sleep deprivation may lead to too much eating and reduced metabolism.

7.Deal with stress

Stress may be an obstacle to weight loss.
Therefore should find activities to help deal with stress, such as exercise, meditation
Or talking with friends or family