Short -term weight loss

short -term weight loss is an urgent weight loss plan that will help you lose weight quickly in a short time. These plans are often very strict and limited. And is often not sustainable and may be dangerous. Quick weight loss can cause you to lose muscle and weight instead of fat. Which may make […]

short -term weight loss is an urgent weight loss plan that will help you lose weight quickly in a short time.
These plans are often very strict and limited.
And is often not sustainable and may be dangerous.

Quick weight loss can cause you to lose muscle and weight instead of fat.
Which may make you look thinnerBut not strong
Quick weight loss may lead to various complications such as nutrients.
FatigueAnd problems with the digestive system
Urgent weight loss plans are not sustainable and may lead to rapid weight when you return to normal eating.

instead of trying to lose weight quickly
Set a goal of losing weight that is safe and sustainable according to the advice of doctors or nutrition experts in general, is to lose weight not over.
1-2 pounds per week
You can achieve this goal by eating healthy and regular exercise.
Slowly change the way of life
And gradually tend to last longer and lead to long -term weight loss. Healthy