Reduce the legs, squeezing, beautiful, easy

Stand straightThe heel is close together.Stretching the toes Then bent down and grabbed the end of the foot for 30 seconds, then directly and then repeated Repeat 10 times Sitting about 1 foot away from the wall Then lift the legs to lean on the wall. by bending the knee 90 degrees, while the back […]

1. Stand straightThe heel is close together.Stretching the toes
   Then bent down and grabbed the end of the foot for 30 seconds, then directly and then repeated
   Repeat 10 times

   

2. Sitting about 1 foot away from the wall
   Then lift the legs to lean on the wall. by bending the knee 90 degrees, while the back and handle handle
   With a position for about 30 seconds. Repeat 10 times

   

3. 
   By bending both knees and placing it on the floor.
   Then stretching one leg straight or higher, with both knees on the floor
   Repeat with the other side 10 times

   

4. Sitting about 1 foot away from the wall
   Then lifted the legs to lean against the wall. and stretched on both knees
   By putting the weight to the heel of the heel, hold the posture for 30 seconds and then switch the side, repeat 10
   Times

5. lying on the ground
   By let both knees point up. Hug the knee with both hands.
   And pull the knees close to the body for 30 seconds. Repeat 10 times.