Reduce the legs, squeezing beautifulSimple Squeezing legs is a problem that many women encounter. Because it makes it look unattractive, not slender It also makes wearing unattractive clothes as well, and the legs are attached to each other, which will make the legs do not have a beautiful shape. Causing many people to look for […]

Reduce the legs, squeezing beautifulSimple

Squeezing legs is a problem that many women encounter.
Because it makes it look unattractive, not slender
It also makes wearing unattractive clothes as well, and the legs are attached to each other, which will make the legs do not have a beautiful shape.
Causing many people to look for a variety of ways to make the legs more suitable
Whether exercising in the legsFood control, leg massage
Or even leg surgeryBefore getting that beautiful legs
Most women have to go through the story and have good care in their legs.
Today there are simple tips.For reducing the legs to squeeze to be slender easily by yourself
Come together

1.Stretching the leg muscles

• Sit on the floor.Stretch both legs forward.
• Bend one knee into him.The heel is placed on the floor.
• Stretch straight legs to be slightly bentHold for about 20 seconds.
• Switch to the other side and repeat 10-15 times

2.Stand wide, touch the tip of the foot

• Stand separating the feet about 1 meter.
• Leaning a little forward.
  Touch the left foot with the right hand
• Leaning down until it feels tight on the thigh muscles on the outside.Hold about 20
  Second
• Switch to touch the right foot and the left hand, repeat 10-15
  Times

3.Upper thigh management

• lying on the floorBend both knees up
• Place both heels on the floor.Keep the knees close.
• lift the hips up from the floor until the body is straight.
• Hold for about 20 seconds and then reduce the hips down 10-15 times

4.Lower thigh muscle management posture

• lying upside downBow to both knees to the bottom
• Lifted up for 20 seconds and then slowly put down 10-15 times
• Sleep on your backStretching to the top
• Pull the knees close to the body while tense the thigh muscles.
  Second
• gradually released 10-15 times

5.Swimming

• Swimming is a sport that helps to manage the legs well.
  Especially frogs and freestyle
• Swimming will help the leg muscles to work fully.

6.Jump rope

• Aerobic exercise such as jumping rope
  Can help lose weight and increase strength to the leg muscles
  By helping the muscles to work fully.
• Weight loss in the thighs and calves

If following these methods regularlyWill help reduce the legs
And make the legs more slender.