Reduce the legs, squeezing, beautiful, easy

Reduce legs, squeezing, beautiful, easy Tighten the muscles and adjust the shape. Squeezing legs are a problem that causes concern for many women. Especially when wearing a short skirt or dress The squeezed legs are caused by the muscles, thighs and big calves and sagging. Causing friction when walking or running Resulting in pain and […]

Reduce legs, squeezing, beautiful, easy
Tighten the muscles and adjust the shape.

Squeezing legs are a problem that causes concern for many women.
Especially when wearing a short skirt or dress
The squeezed legs are caused by the muscles, thighs and big calves and sagging.
Causing friction when walking or running
Resulting in pain and discomfortBy people with problems with squeezing legs
Not only makes you feel uncomfortable and losing a personalityBecause if still walking, running
Or standing for a long time, will result in painFeeling harsh
At the base of the legs
And in some cases there may be a wound from friction that becomes chronic wounds, difficult to heal.

Therefore often looking for a way to reduce the legs to squeeze beautifully
Many people try to exercise to reduce the size of the thighs and calves.
But some specific muscle management may make the muscles greater and not beautiful.
Therefore, a good way to reduce the legs should be designed to help the whole muscles smaller.
Including reducing excess fat throughout the body at the same timeTogether with

How to reduce legs

1. Regular exercise

Exercise is a way to lose weight and reduce excess fat.
How to exercise to reduce the legsShould focus on aerobic exercise such as
Walking, swimming, cycling or running
Which is a way to exercise that works well in weight loss
Continuous exercise for at least 30 minutes
Can help burn calories and help the thigh muscles get smaller.

2. Strengthen the muscles for strong thighs

The muscle strengthening helps the legs to be slender and stronger.
Exercise positions that are suitable for strengthening the leg muscles include

• By standing directly from the wall about 1-2 feet
  And abbreviated until the thighs parallel to the floor for 30-60 seconds.

• Squity, standing directly, then step one leg forward a little.
  And then the knee is down until the thigh is parallel to the floor. Repeat 10-12 times.

• With long stepsOne side goes forward and gradually
  Bend the knee down until the thighs parallel to the ground, stand straight, repeat 10-12 times

• Use the equipment as a ladder.With a rhythm up quickly and down
  Helps to strengthen the thigh muscles very well.

3. Stretching leg muscles

Stretching the leg muscles can help the legs smaller and firmer.
Yoga postures that are suitable for stretching leg muscles include

• By sitting on the ground, stretching out, pelvis, sitting on the floor
  Spread the legs out and stretch the legs straight.Similar to the characteristics of butterfly wings
  Hold on and then come back to the original position. Repeat 3-5 times

• SupermanBy starting with an overturned positionThe arms stretched on the body.
  Let the feetBoth hands and legs are slightly tight, then lift the head.
  And the shoulder up makes the front bend the frontStretch the spine for 10 seconds.
  Then loosen the return

4. Keep food

Eating healthy and low -calorie foods is important for reducing legs.
Which should eat foods that are high in fiberMedium and low protein
Avoid foods that are high in sugar, high fat and white flour, should eat a lot of fruits and vegetables.
And drink a lot of water.