Reduce the legs easily, see results quickly

Techniques”Simple weight lossEffective “ Target Set the goal of how much you want to lose weight. And how many months? Modification of food consumption Reduce eating high calories such as fast food Foods that are high in sugarDrink with sugar Increase eating foods that are high in fiber, such as fruits and vegetables. The grains […]

Techniques”Simple weight lossEffective “

1. Target

• Set the goal of how much you want to lose weight.
  And how many months?

2. Modification of food consumption

• Reduce eating high calories such as fast food
  Foods that are high in sugarDrink with sugar
• Increase eating foods that are high in fiber, such as fruits and vegetables.
  The grains are not polished
• Drink enough water

3. regular exercise

• Aerobic exercise, such as walking, swimming, cycling
  For at least 30 minutes, 3-4 days a week
• Weight trainingTo increase muscle
  By exercising each part 2-3 times a week

4. Get enough sleep

• Get enough sleep for at least 7-8 hours per night

5. Stress management

• Find a way to deal with stress such as exercise, concentration, yoga.
  To reduce the release of hormonesWhich may lead to weight gain

6. Drink green tea

• Drink green tea without sugar, help increase calories and reduce appetite

7. Breakfast daily

• Breakfast will increase the rate of calories in the morning and reduce appetite in the afternoon.

8. Avoid eating late at night

• late night diet will cause the body to burn less calories and increase the chance of fat accumulation

9. Eating slowly

• Slow food
  Will help to feel full faster and reduce the amount of food eaten

10. Create motivation for yourself

• set up a reward when achieving weight loss goals such as
  Buying new clothes or traveling in a favorite place