Reduce the legs easily, see results quickly

Reducing the results quickly. It is necessary to regularly exercise and food control. If you want to quickly reduce the legsYou should exercise at least 3 days a week. By focusing on exercise that helps to tighten the thighs and calves The following is the management posture and advice for effective legs. Management position to […]

Reducing the results quickly.
It is necessary to regularly exercise and food control.
If you want to quickly reduce the legsYou should exercise at least 3 days a week.
By focusing on exercise that helps to tighten the thighs and calves
The following is the management posture and advice for effective legs.

Management position to reduce legs:

1.Thawormo Up: Walk quickly.
Or jog
To warm up the muscles and prepare before exercise

2.Squity:
Standing separately about the width of the shoulderStretching back straightKneeling down to the thighs to the floor parallel
Stretch your arms forward to balanceHold your breath and contract the muscles around the legs and buttocks.
Hold for a momentThen come back to stand straight 10 times

3.
Walking on the legs: standing in the legs, about the width of the hips.
Then step one leg to the frontLet the knees perpendicular to the floor
Then stepped on the other sideAnd take turns one step at a time. Repeat 10 times.

4.Pavilion: step one leg forward.
And bend the knee to the thigh and the floor parallel
At the same time, stretching the other leg to the back to the knees straight.The chin is parallel to the ground and back.
Contracting the front and buttocks musclesHold on for a moment and switch the side. Repeat 10 times.

5.Tha Lan: Stand on both feet, about 1-2 apart.
The feet moved forward with one leg and knee.Reduced until the thigh parallel to the straight background
Stretching the knees on the floor and then step back to the same positionAlternate and repeat 10
Times

6.Stomping feet: Stand straight
Stretching the legs and lifting one knee up and alternating with the other sideRepeat quickly for 30
Second

7.Widow: Stand straight
Let the feet on the floorThen woven the ankle by pulling the toes into the body until the shin
Hold on for a moment and release it. Repeat 10-15 times.

Advice for reducing legs:

1.
Food control: Dietary control is the key to reducing the legs.
You should limit the amount of calories you eat per day.
Especially foods that are high in fat and sugar

2.
Regular exercise:
Regular exercise helps to tighten the muscles and help you lose excess fat faster.

3.Drink enough water:
Drinking sufficient amounts of water helps increase fat burning and helps reduce appetite.

4.Get enough rest:
Enough rest helps the body to repair the muscles and help reduce stress.
Which is a factor that affects body weight

5.
Avoid smoking and drinking alcohol:
Smoking and drinking alcohol is a factor that affects body weight and makes weight loss more difficult.