Losing weight by sleeping comfortably

Good and sufficient sleep helps to lose weight. Although it may seem to be a controversial matter But there are many scientific evidence to support this. When you sleep Your body will secrete hormones called leptin. Which helps control appetite and metabolismIf you are not enough sleep Your leptin hormones will be reduced. Leading to […]

Good and sufficient sleep helps to lose weight.
Although it may seem to be a controversial matter
But there are many scientific evidence to support this.

When you sleep
Your body will secrete hormones called leptin.
Which helps control appetite and metabolismIf you are not enough sleep
Your leptin hormones will be reduced.
Leading to increased appetite and making you eat more than you want.

In addition
Not enough sleep may increase the level of hormones, cortisol stress.
Which signals the body to accumulate fat

If you are trying to lose weight
Sufficiency sleep is necessary.
Quality sleep also helps you have more energy and better concentration.
All of which is necessary for exercise and food control

The following is some tips that help to sleep better:

• In and out of bed at the same time every day
  Including the weekend
• creates a relaxing sleeping atmosphere
  By making your room a comfortable and dark temperature
• Avoid caffeine and alcohol before going to bed
• regularly exercise
  But avoiding exercise very close to sleeping time.
• Avoid using mobile phones or tablets in bed
• If you can’t sleep within 20 minutes
  Get out of bed and do relaxing activities until you feel sleepy.
  Then go back to the bed and try to sleep again.

If you still have a sleep problemConsult your doctor