Lose weight by eating spicy

Weight loss by eating spicy is a very popular weight loss method today.
Because it is a way that can help lose weight effectively
Without having to starve or exercise as heavy as other ways to lose weight.
The reason that eating spicy can help lose weight is becauseSpicy food contains capsicin.
(Capsaicin), which is a compound found in chili
Which has the ability to stimulate the body to burn more calories. In addition
Capsicin also helps to increase feelings.Which makes you feel full longer
Therefore helps to reduce the amount of food you eat.

In additionEating spicy also helps to increase blood circulation.
Which helps to bring oxygen and various nutrientsTo various cellsIn the body more
Resulting in various cellsWork more efficiently
And can burn more calories as well.

HoweverAlthough eating spicy can help lose weight.
But should not consume too much spicy foodBecause it may cause various health problems
Can follow, such as gastritisCurrent intestinal disease, etc. Therefore
Should consume the right amount of spicy food
To get the benefit of eating fully.