Lose weight by eating spicy

Weight loss by eating spicy can be done.But should do 适度 and correct Passengers that should be received each day are protein, carbohydrates. Vitamins, minerals and water, therefore Losing weight by eating spicy is not limiting the amount of food you eat. But is a choice of food that is low in calories and has […]

Weight loss by eating spicy can be done.But should do 适度 and correct
Passengers that should be received each day are protein, carbohydrates.
Vitamins, minerals and water, therefore
Losing weight by eating spicy is not limiting the amount of food you eat.
But is a choice of food that is low in calories and has high nutritional value such as fruits and vegetables
Non -oily meatFor example,

Eating spicy food can help lose weight.
Because spicy food will increase the metabolism of energy in the body
And helps to feel full faster
The capsin, which is an important compound in the pepper, will stimulate the body to produce heat.
Causing the body to burn more energy. In addition
Capsazin also helps to reduce appetite and increase feelings.
Resulting in less food and weight loss

HoweverEating too much spicy food can be negative to health, such as
Causing burning sensation in the mouth and neck, stomach pain, diarrhea, acid reflux
And may stimulate hemorrhoids, so
People with these health problems should avoid eating spicy food.

In summary
Losing weight by eating spicy can be done.But should do 适度 and correct
Should eat the right amount of spicy food
And should also eat high nutritional values in order to give the body a sufficient essential nutrients.