Lose weight by eating spicy

Weight loss by eating spicy can be done in many ways. One of them is eating spicy foods such as chilli, garlic, onion. Which these foods contain substances called capsin Which helps to lose weight in many ways. Increase metabolism: Capsizin helps to increase metabolism. Causing the body to burn more calories. Reduce appetite: Capsizin […]

Weight loss by eating spicy can be done in many ways.
One of them is eating spicy foods such as chilli, garlic, onion.
Which these foods contain substances called capsin
Which helps to lose weight in many ways.

• Increase metabolism:
  Capsizin helps to increase metabolism.
  Causing the body to burn more calories.
• Reduce appetite: Capsizin helps to reduce appetite.
  Makes you feel full longer and eat less food
• Add oxidation of fat:
  Capsin helps to increase the amount of fat that has been met.
  Causing the amount of body fat to decrease.
• Reduce fat absorption and carbohydrates:
  Capsin helps to reduce fat absorption and carbohydrates.
  Causing the amount of nutrients entering the body to decrease.
• Increase the production of adrenaline hormones:
  Capsin helps to increase the production of adrenaline hormones.
  Which helps to increase metabolism and reduce appetite

HoweverEating too much spicy food can negatively affect health, such as
May cause burning sensation in the throat and stomach
As well as may cause gastritis, inflammation, therefore for safety
Should eat the right amount of spicy foodAnd should not eat spicy food if there is illness
Such as heart disease, high blood pressureAnd gastritis