Lose weight by eating spicy

Loss weight by eating spicyIt is a popular belief in many countries. By believing that eating spicy food will increase the energy metabolism in the body Resulting in weight loss faster, however Currently, there is no scientific evidence that supports this belief. From the study, it was found that eating spicy food may increase the […]

Loss weight by eating spicyIt is a popular belief in many countries.
By believing that eating spicy food will increase the energy metabolism in the body
Resulting in weight loss faster, however
Currently, there is no scientific evidence that supports this belief.

From the study, it was found that eating spicy food may increase the amount of energy in the body a little.
But the amount of energy increases is very small compared to the amount of energy that the body receives from food each day.
Therefore, eating spicy can not help lose weight as you think.

In additionEating spicy can negatively affect health.
Such as causing stomach ulcers, intestines, inflammation
And makes a burning sensation in the mouth. In addition, people with health problems such as
GastritisInflammatoryShould avoid eating spicy

Loss of weight by eating spicy is not an effective and safe way.
Those interested in losing weight should turn to change the eating habits and exercise properly.
By focusing on eating all 5 useful foods in the right amount
And exercise regularly for at least 30 minutes a day

The following is a safe and effective weight loss suggestion.

• Eat all 5 useful foods.
  In the right amount
• Avoid foods that are high in fat and sugar
• Drink enough water.
• regular exercise at least a day.
  30 minutes

If you want to lose weight quickly
Should consult a doctor or nutritionistTo ask for advice that is suitable for each person