Learn the benefits and harm of alcohol and how to control its consumption

Benefits Wine [3 x1002] wine [3 x1006] wine [3 x1006] Alcohol can have some health benefits, however These benefits are limited and may not apply to all individuals.It includes some potential benefits For alcohol the following: [3 x1003] The risk of heart disease is low [3 x1002], where some studies indicate Until mild alcohol consumption […]

Benefits
Wine [3 x1002]

wine [3 x1006]

wine [3 x1006]

Alcohol can have some health benefits, however
These benefits are limited and may not apply to all individuals.It includes some potential benefits
For alcohol the following: [3 x1003]

• The risk of heart disease is low [3 x1002], where some studies indicate
  Until mild alcohol consumption may help reduce the risk of heart disease, such as
  Cardiac and stroke. [3 x1024]

• low risk of infection
  With some types of cancer [3 x1002], some studies indicate that mild alcohol consumption
  It may help reduce the risk of developing some types of cancer, such as colon cancer
  And rectum. [3 x1024]

• Improving bone health [3 x1002], where some indicate
  Studies that mild alcohol intake may help improve bone health and prevent infection
  With osteoporosis. [3 x1024]

• Improving brain function [3 x1002], where it indicates
  Some studies that mild alcohol intake may help improve brain function, such as
  Memory and learning. [3 x1024]

wine damage [3 x1002]

despite the potential benefits of alcohol, but that
It also has many damages, and these damages include the following: [3 x1003]

• Addiction [3 x1002], where alcohol intake can lead regularly to
  Addiction, a serious medical condition that can lead to many health problems
  Financial and social. [3 x1024]

• liver disease [3 x1002],.
  Where eating alcohol regularly can lead to liver damage, which may lead to injury
  With liver disease, such as liver cirrhosis and liver cancer. [3 x1024]

• Injury
  With heart disease [3 x1002], where alcohol consolation can regularly increase a risk
  Heart disease, such as heart attack and stroke. [3 x1024]

• Cancer infection [3 x1002], where alcohol can lead to alcohol
  Regularly, the risk of developing some types of cancer, such as oral and throat cancer
  The esophagus, colon and rectal. [3 x1024]

• 
  Psychological [3 x1002], where alcohol intake regularly can lead to an increased risk of infection
  With psychological problems, such as depression and anxiety. [3 x1024]

• Injury
  With injuries [3 x1002], where alcohol consumption can regularly increase the risk of infection
  With injuries, such as traffic accidents and violence. [3 x1024]

How
Wine consumption control [3 x1002]

If you drink alcohol, it is important
To drink in moderation.Here are some tips for controlling alcohol consumption: [3 x1003]

• Select the amount of alcohol you want to drink every day or
  Week. [3 x1002]
• Use alcohol measurement tool
  Alcohol that you drink. [3 x1002]
• Drink alcohol
  Slowly. [3 x1002]
• Do not drink alcohol if you have problems
  Healthy or if you are taking certain medications. [3 x1002]
• Drink
  Alcohol in a safe environment. [3 x1002]

instructions
Food for alcohol consumption [3 x1002]

Food instructions stipulate
American that healthy adult men can consume up to 2 drinks
An statements per day, and that healthy adult women can consume up to 1 drink
Alcoholic day. [3 x1003]

The alcoholic drink is defined as 14 grams of
Pure alcohol.Examples of alcoholic beverages include the following: [3 x1003]

• Al -Bireh: [3 x1002] 12 ounces (355 milliliters) of the beer that contains
  On 5% of alcohol. [3 x1024]

• Wine: [3 x1002] 5 ounces (148
  Milliliter) of wine that contains 12% of alcohol. [3 x1024]

• Spiritual drinks: [3 x1002] 1.5 ounces (44 milliliters) of drinks
  Spiritual contains 40% of alcohol. [3 x1024]

and if you suffer
Of health problems or if you are taking certain medications, it is important to talk to your doctor about
The amount of alcohol that you can safely consume. [3 x1003]