IF8/16 Wake up early

Morning: IF8/16 Good start time IF8/16 moments, also known as fasting 8/16 Is one of the form of fasting(Intermittent Fasting) The most popular With easy and easy -to -use methods for daily life In the morning, it was a perfect time for the beginning of fasting. IF8/16 Preparation for fastingIF8/16 Before the beginning of the […]

Morning: IF8/16
Good start time

IF8/16 moments, also known as fasting 8/16
Is one of the form of fasting(Intermittent Fasting)
The most popular
With easy and easy -to -use methods for daily life
In the morning, it was a perfect time for the beginning of fasting.
IF8/16

Preparation for fastingIF8/16

Before the beginning of the fasting IF8/16
The important thing is to prepare both physically and mentally.
With the following steps

• Consult a doctor or nutritional expert to give advice and advice on fasting.
  IF8/16
• Change the eating habits by reducing processed food.
  Sugar and dessert
• Drink enough water to maintain the balance of the body.
• Prepare meals that are rich in good fat proteins and fruits and vegetables.

In the morning:
The period is suitable for the beginning.

In the morning, it was a perfect time for the IF8/16 fasting.
Because the body is in a state of low blood sugar levels after fasting all night
Therefore, it is when the body begins to burn fat to energy.
Which will help to lose weight and excess fat efficiently.

In addition, in the morning, it was a time when the body had hormones.
(Cortisol) high
This hormone will stimulate the body to burn more fat as well.

Recommended activities in the morning

• Aerobic exercise such as running, walking, swimming, etc.
• Weight training for muscle building
• Stretching the muscles to increase flexibility
• Meditation or yoga to relieve stress

Caution and adjustment

In the beginning of the IF8/16 fasting, there may be hunger or fatigue in the beginning.
Which is normal and can be adjusted by gradually
Increase the time of fasting and reduce the amount of food in each meal.
By eating foods that are rich in good fat proteins and vegetables and fruits
For the body to receive enough nutrients.

IF8/16 fasting, not for everyone

Although IF8/16 fasting
Will be a way to lose weight and excess fat
But it is necessary to carefully consider the suitability and safety for each person.
Especially those who have chronic health problems, elderly, pregnant women or lactation
Should consult a doctor or nutritional expert before starting the operation.