How to tear the legs easier

Stretch your leg muscles and groin first It takes about 5 minutes to stretch the muscles around the legs and groin before the legs. Which will help you to become more easily and prevent muscle pulling as well. Stand separated from each other for about 1 meter. Then bend down to touch your feet. Stand […]

1. Stretch your leg muscles and groin first
   It takes about 5 minutes to stretch the muscles around the legs and groin before the legs.
   Which will help you to become more easily and prevent muscle pulling as well.

• Stand separated from each other for about 1 meter.
  Then bend down to touch your feet.
• Stand up straight and spread out to the side.
  Approximately 45 degrees, then abbreviated until your knees at 90 degrees.
• Stand up straight and spread out of the side about 180 degrees.
  Then brief down until your knees at 90 degrees.
• lying down on the floor and then the knee up to the angle of 90 degrees.
  Then use your hand to pull your knees close to the chest.

2. graduallyStretch your legs slowly.
   Start the legs from the position that you can do comfortably and then gradually
   Stretch your legs slowlyUntil you reach the point where you feel tight on the legs
   Hold that position for 10-15 seconds, then slowly go back to the original position

   

3. Repeat many
   Times Repeat about 10-12 legs in 1 set. Do a total of 2-3 sets.
   If you feel tight or pain in the legs
   Shows that you are acting correctly.

   

4. Increase muscle flexibility by regular legs.
   In order to be able to be able to be able to be able to prevent the legs more easily and prevent injury
   Recommend to stretch your legs regularly at least 3 times a week.