How to small legs

Weight loss If you are overweight or fat Weight loss is the best way to reduce your thigh size. Excess fat will accumulate in the thighs and other parts of the body. Overall weight loss will help reduce your thigh size. Cardio exercise Cardio exercise such as running, swimming, cycling And aerobic danceIt is a […]

1. Weight loss
   If you are overweight or fat
   Weight loss is the best way to reduce your thigh size.
   Excess fat will accumulate in the thighs and other parts of the body.
   Overall weight loss will help reduce your thigh size.

   

2. Cardio exercise
   Cardio exercise such as running, swimming, cycling
   And aerobic danceIt is a great way to burn calories and reduce excess fat.
   Regular cardio exercise will help you lose weight and reduce thigh size.

   

3. Strengthen the thigh muscles
   Strengthening the thigh muscles will help your thighs to tighten and get more shape.
   There are many exercise that you can do to strengthen the thigh muscles such as
   Squart, Tha Lan, Lake Press and Tha Lakes

   

4. Eat useful food
   Eating useful foods will help you to have good health and asymmetrical shape.
   Eat foods that are rich in vegetables, fruits, cereals, not polished.And low fat protein
   Avoid processed foodsPrefabricated foodAnd foods that are high in sugar

5. Drink enough water
   Drinking sufficient water is important for overall health and asymmetrical shape.
   Water helps the body get rid of waste better and help you feel full.Drink at least
   8 glasses per day

6. Avoid drinking alcoholic beverages
   Alcoholic beverages are high in calories and can lead to weight gain.
   Avoid drinking alcoholic beverages or limiting drinking to a minimum

7. Get enough rest
   Sufficiency sleep is necessary for overall health and asymmetrical shape.
   When you are not enough sleepThe body will secrete more hormones.
   Which this hormone can lead to weight gainSleep at least 7-8
   Hours per night