How to lose weight

How to lose weight effectively Set realistic goals Do not set a goal to lose weight that is too high. Because it will make you discourage and lose weight more difficultSet realistic and gradual goals Increase when you successfully lose weight Eat healthy foods Eat foods that are rich in vegetables, fruits and grains.Avoid processed […]

How to lose weight effectively

1. Set realistic goals
   Do not set a goal to lose weight that is too high.
   Because it will make you discourage and lose weight more difficultSet realistic and gradual goals
   Increase when you successfully lose weight

   

2. Eat healthy foods
   Eat foods that are rich in vegetables, fruits and grains.Avoid processed food
   Summer food and beverages with sugar

   

3. Limited amount of calories
   Reduce the amount of calories you eat per day by eating low -calorie foods and regularly exercise.

4. Regular exercise
   Exercise for at least 30 minutes per day for at least 5 days a week.
   Choose your favorite activity so you don’t get bored and feel fun.

5. Drink enough water
   Drink at least 8
   Glass per day to help stimulate the metabolism and reduce appetite

6. Get enough sleep sleep at least 7-8
   Hours per night to help your body have time to rest and repair yourself.

7. Avoid stress
   Stress can lead to too much food and weight loss.
   Find a way to deal with stress, such as exercise, meditation.
   Or talking with friends or family

8. Patience
   Effective weight loss requires time and patience.
   Don’t be discouraged if you don’t see the results immediately.Be patient and keep trying.
   You will be successful.