How to get up early and not sleepy

Go to bed early and sleep enough Sufficiency sleep is important for waking up in the morning bright and powerful. In which adults have to sleep for at least 7-9 hours per night For the body and mind to fully rest Create daily activities and regularly practice Having a daily routine will help the body […]

1. Go to bed early and sleep enough
   Sufficiency sleep is important for waking up in the morning bright and powerful.
   In which adults have to sleep for at least 7-9 hours per night
   For the body and mind to fully rest
2. Create daily activities and regularly practice
   Having a daily routine will help the body adjust and become familiar with waking up and easier to sleep at the same time.
   Which will help wake up early without feeling tired.
3. Avoid consuming stimuli before bed.
   Should avoid consuming caffeineTea or alcoholic beverages before bedtime
   Because these things can stimulate the nervous system and make sleep more difficult.
4. Create an atmosphere in the bedroom comfortably
   Should make the bedroom have a dark and cool atmosphere
   Because these factors will help sleep better
   Therefore can wake up early with freshness
5. regularly trained in the morning
   Even if the holidays should be trained in the morning to be a habit
   By setting the alarm and trying to get out of bed as soon as the alarm clock
   Which will help the body adjust and wake up early more easily.
6. Reasoning or motivation to wake up early
   Finding reason or motivation to wake up early will help get out of bed easier, such as
   ExerciseReadingOr eat delicious breakfast or
   Reward yourself when you can wake up early.
   Will help you have the incentive to keep waking up early.
7. rest during the short day.
   If feeling sleepy during the day time, it may rest for 10-20 minutes.
   But should not sleep too long because it may feel more sleepy in the evening
   Short rest will help feel refreshed and have the power to continue working or activities.
8. Regular exercise
   Regular exercise will help the body stronger and improve sleep.
   Which will help wake up early without feeling tired.
9. Get sunlight in the morning
   The sunlight in the morning will help the body wake up and make the body adapt to waking up easier.
   Sunlight helps the body feel refreshed.It was a body after sleeping.
   Which will help wake up early without feeling tired.