How to cook the curly cabbage for a delicious meal

How to cook kale for a meal Delicious Chou Frérice The curly cabbage is a green vegetable rich in Nutrients, especially in vitamins C, K and A, as well as in fibers.He is also a good source of potassium and iron.The curly cabbage can be cooked in different ways, but it is important to cook […]

How to cook kale for a meal
Delicious

Chou Frérice

The curly cabbage is a green vegetable rich in
Nutrients, especially in vitamins C, K and A, as well as in fibers.He is
also a good source of potassium and iron.The curly cabbage can be
cooked in different ways, but it is important to cook it
properly to keep its flavor and nutrients.

Here are some tips for cooking
Le cabbage curly for a delicious meal:

• Choose sheets of
  Farm and dark green cabbage. The yellow or soft leaves are not
  Not as tasty.
• Rinse the kale with water
  cold to remove any dirt or dust.
• Remove the central core of the curly cabbage.
• Cut the curly cabbage into strips or in
  songs.

Here are some methods of
Cooking the curly cabbage:

• * Cooking to
  boiling water : * is the simplest cooking method.
  Boil a large pan of salt water.Immerse the curly cabbage in
  boiling water and cook it for 5 to 7 minutes, or until
  Let it be tender.Drain the curly cabbage and serve it hot or cold.

A good way to keep nutrients from the kale.Place the cabbage
curly in a steam basket and cook it for 5 to 7 minutes, or
Until it is tender.

• * roasting : *
  The roast kale is a tasty way to cook it.Preheat it
  oven at 200 degrees Celsius.Mix the curly cabbage with a little olive oil,
  salt and pepper.Spread the curly cabbage on a baking sheet and
  cook it for 20 to 25 minutes, or until it is golden and
  Crisp.
• * sautéed : * Le Chou
  Sautéed is a quick and easy to prepare dish.Heat a little oil
  olive in a pan over medium heat.Add the curly cabbage and jump it
  for 5 to 7 minutes, or until it is tender.

Here are some recipe ideas with curly cabbage
:

• * Saucisse chou
  : * Cook sausages in the pan.Add the curly cabbage and do it
  Jump for 5 to 7 minutes, or until it is tender.

chopped in a skillet over medium heat.Add curry paste and cook
for 1 minute.Add curly cabbage and jump it for 5 to 7
minutes, or until it is tender.

• * Chou
  with gratin : * Cook the curly cabbage in boiling water or
  steam.Place the curly cabbage in a gratin dish.Add a sauce to
  cheese and bake in the oven for 20 to 25 minutes, or until
  The cheese is golden.

With a little imagination, you
can cook the curly cabbage in many different ways.He is a
versatile ingredient that can be used in many dishes
different.