How do you wake up early?
Drink water immediately after waking. Drinking water immediately after waking up is very important. Because while we sleepThe body will lose a lot of water. Drinking water will help fill water to the body and help fresh skin. Shine Wash your face with cold water Wash your face with cold water will help the skin […]
- Drink water immediately after waking.
Drinking water immediately after waking up is very important.
Because while we sleepThe body will lose a lot of water.
Drinking water will help fill water to the body and help fresh skin.
Shine
- Wash your face with cold water
Wash your face with cold water will help the skin to be firmer and refreshed.
It also helps to reduce the swelling of the face as well.
- Use a towel moistened with cold water to compress the face
Using a towel moistened with cold water, the face will help reduce the swelling of the face and help the skin to be refreshed as well.
By applying the face for 5-10 minutes
- Use toner or moisturizer
After washing your faceUse toner or moisturizer to nourish the face.
The toner will help tighten pores while the moisturizer will help fill the moisture to the face.
- Apply sunscreen
Before leaving the house every time
Apply sunscreen to protect the skin from UV rays, which is one of the causes of wrinkles and dark circles on the face.
- Breakfast
Eating breakfast is very important.
Because the body will get the nutrients necessary for working during the day
Eating breakfast will help you have energy and freshness during the day.
And also helps to prevent weight gain as well.
- Regular exercise
Regular exercise will help the circulatory system work better.
Which will result in the face look brightShine healthy
In addition, exercise helps to reduce stress.
Which is another cause of shabby skin
