How do you wake up early?

The face is not shabby when waking upThere are various methodsAs follows sufficient sleep Sleep is important for body and skin rehabilitation. Get enough sleep at least 7-8 The per night will help the body to rest fully. The skin will be rehabilitated and created new cells.Make it look radiantWithout wrinkles Drink a lot of […]

The face is not shabby when waking upThere are various methodsAs follows

• sufficient sleep
  Sleep is important for body and skin rehabilitation.
  Get enough sleep at least 7-8
  The per night will help the body to rest fully.
  The skin will be rehabilitated and created new cells.Make it look radiantWithout wrinkles
• Drink a lot of water
  Drinking water helps the skin to moisturize and shine.Drink at least 8 glasses of water per day.
  May drink all the waterOr drinking fruit juice, smoothies or various herbal tea
  Okay
• Eat useful food
  Eating foods that are beneficial to the skin will help the skin to be strong and healthy.
  Eat fruits and vegetables regularlyEat foods that contain complete proteins and vitamins.
  Avoid useless foods such as fried food, food, sweet food
• Regular exercise
  Exercise helps to stimulate blood flow better.
  Causing the skin to receive more nutrients and oxygenThe skin therefore looks bright and glowing.
  Exercise at least 30 minutes 3-4 times a week
• regular skin care
  Skin care regularly will help the skin to be strong and healthy.
  Wash your face thoroughly, morning and evening, apply skin cream regularly.
  Apply sunscreen before leaving the house
• Get enough rest
  Getting enough rest will help the body to restore both the body and mind.
  Relieve stress by doing activities that you like, such as reading books, listening to music.
  Watch movies