Exercise

Exercise Exercise is an activity that helps the body to be healthy and healthy. And helps reduce the risk of various diseases such as heart disease, blood vessels, diabetes And cancer Exercise also helps to have better mental health and help to sleep better. Exercise benefits Exercise has many health benefits such as helps the […]

Exercise

Exercise is an activity that helps the body to be healthy and healthy.
And helps reduce the risk of various diseases such as heart disease, blood vessels, diabetes
And cancer
Exercise also helps to have better mental health and help to sleep better.

Exercise benefits

Exercise has many health benefits such as

• helps the heart and blood vessels strong
• helps reduce the risk of heart disease, blood vessels, diabetes
  And cancer
• helps lose weight and excess fat
• helps the muscles to be strong and flexible
• helps the bones to be strong
• helps to have good mental health
• helps to sleep better
• helps increase energy
• helps to feel refreshed

The correct exercise method

The correct exercise should consider various factors.As follows

• Age
• gender
• Health
• Physical ability
• Exercise goals

Healthy adults should exercise at least 150.
Minutes per week or about 30 minutes 5 times a week.
Exercise should combine both aerobic exercise and muscle strengthening

.

Aerobic exercise

Aerobic exercise is a exercise that helps the heart to be strong.
Such as walking, running, swimming, cycling, aerobics and dancing

Exercise to strengthen muscle

Exercise to strengthen muscles is an exercise that helps the muscles to be strong and flexible.
Such as lifting weight, pulling sit -ups and flooring

Caution in exercise

• Start exercising slowly.
  Increase the weight and frequency of exercise
• Drink enough water during exercise
• Wearing clothes that are suitable for exercise
• Exercise in a safe place
• Stop exercising immediately if you feel difficult to breathe your chest.
  Or nausea

Exercise is necessary for good health.
Should exercise regularly to get full health benefits.