Adjust eating habits

Eating behavior is important to help improve health. Reduce the risk of chronic diseases such as heart disease, stroke, diabetes Cancer, including helping to control body weightBut eating habits is not easy. Need to use patience, determination and discipline There are many ways to adjust eating habits. The following is a way that can be […]

Eating behavior is important to help improve health.
Reduce the risk of chronic diseases such as heart disease, stroke, diabetes
Cancer, including helping to control body weightBut eating habits is not easy.
Need to use patience, determination and discipline

There are many ways to adjust eating habits.
The following is a way that can be adapted.

1. Eat 5 food groups, focusing on fruits and vegetables: eating 5 food
   The group means eating foods that are essential to the body in all 5.
   Groups include carbohydrates, proteins, fats, vitamins and minerals.
   By focusing mainly on eating vegetables and fruitsBecause vegetables and fruits contain vitamins.
   And high antioxidantsWhich can help reduce the risk of various chronic diseases.

   

2. Eat new cooked food.
   Avoid processed foods and fast food: processed food and fast food.
   Often have the amount of sugar, fat and high salt which is not good for health
   Should choose to eat new cooked food that uses fresh ingredientsClean

3. Reduce sweet, salty: eating sweet food is too salty.
   Is a risk factor that causes chronic diseases such as diabetes, heart disease
   Cancer stroke

4. Drink enough water: drink enough water.Helping various systems
   The body works efficiently.Helps to control the body temperatureHelps to detoxify
   And helps reduce appetite

5. Eat breakfast every day: Eating breakfast every day.
   Helps to have energy in doing various activitiesHelps to increase concentration in learning or work.
   And helps control body weight.

6. Eat slowly.
   Chew thoroughly: Eating slowlyChew thoroughlyHelps to feel full faster
   Helps the digestive system work betterHelps to control body weight
   And helps prevent various diseases such as gastritis, bloating.

7. Regular exercise: regular exercise
   Helps to burn caloriesReduce excess fatHelps to increase muscle massHelping various systems
   The body works better.And can help reduce the risk of various chronic diseases.

Eating behavior is important.
It’s not difficult, just having to be patient.With determination and discipline
When the target can be doneIn addition to getting good health
Also helps to have a good quality of life.