How to make it easy to sleep and sleep quickly.

Create a routine before bed: Create a relaxed before going to bed. Repeat every night, such as warm baths, reading books. Meditation, listen to music gently or do whatever makes you feel calm and relax. Prepare the bedroom appropriately for sleep: Your bedroom should be dark. And cool, including free from disturbances such as mobile […]

1. Create a routine before bed:
   Create a relaxed before going to bed. Repeat every night, such as warm baths, reading books.
   Meditation, listen to music gently or do whatever makes you feel calm and relax.

   

2. Prepare the bedroom appropriately for sleep: Your bedroom should be dark.
   And cool, including free from disturbances such as mobile phones or TVs

   

3. Avoid caffeine and alcohol before bed:
   Caffeine and alcohol may make sleep harder.
   Therefore should avoid consumption during many hours before bed.

   

4. Regular exercise:
   Regular exercise can help you sleep better.
   But should avoid heavy exercise during 2-3 hours before bed.

5. Live in the daytime sunlight:
   Daytime sunlight helps to control your biological clock.
   This will help you sleep more easily at night.

6. Sleep at the same time every night and wake up at the same time every morning:
   Sleep and wake up at the same time every day will help your body adjust and sleep more easily.

7. Consult a doctor if you have chronic sleep problems:
   If you have a serious or chronic sleep problem
   You should consult a doctor to find the cause and receive appropriate treatment.