I can’t sleep.

Create a consistent sleep schedule and follow Go to bed and wake up at the same time every day.Even on the weekend This will help your body familiar with sleep for a time and make it easier to sleep. Create an environment suitable for sleep Your bedroom should be dark, calm and cool. Make your […]

1. Create a consistent sleep schedule and follow
   Go to bed and wake up at the same time every day.Even on the weekend
   This will help your body familiar with sleep for a time and make it easier to sleep.
2. Create an environment suitable for sleep
   Your bedroom should be dark, calm and cool.
   Make your bed neat with clean bed sheets and pillows.
   Try adjusting the temperature in the bedroom appropriately.
3. Avoid caffeine and alcohol before bed
   These stimulants can make you alert and make it difficult to sleep.
4. Regular exercise
   The daytime exercise can help to sleep better at night.
   Especially exercise that causes sweating, such as running, swimming or cycling
   Avoid exercising at a time close to going to bed.
   Because exercise may make you feel more alert and sleep.
5. Do not turn on the light or use a mobile phone in the bedroom before bed.
   Blue light from mobile phones and other screens
   You can make your body produce cortzal hormones, which may make it difficult to sleep.
6. Create a daily routine before going to bed that helps you to relax .
   May include warm baths, reading books, listening to relaxing musicOr do foot massage
   Relaxing before going to bed will help your body and mind ready to sleep.
7. If you still have sleep problemsMay consult a doctor
   The doctor may check your health to see if there are other problems.
   That may make you sleep hard or notDoctors may recommend other treatment methods.
   That is suitable for you