Healthy food

Healthy food means foods that contain all 5 nutrients. And the amount of sugar, fat, low sodium To suit the human body each day and each age Which can reduce the risk of diseases such as heart disease, diabetes High blood pressure, obesity, cancer, etc. that healthy foodConsisting of a variety of food Because each […]

Healthy food means foods that contain all 5 nutrients.
And the amount of sugar, fat, low sodium
To suit the human body each day and each age
Which can reduce the risk of diseases such as heart disease, diabetes
High blood pressure, obesity, cancer, etc.

that healthy foodConsisting of a variety of food
Because each type has different nutritional valuesBy good healthy food
Should consist of

• vegetables and fruits:
  Is a source of vitamins, minerals and dietary fibers that are beneficial to the body
  Helps reduce cholesterolReduce the risk of heart diseaseCancer stroke
  And other chronic diseasesShould eat at least 400 vegetables and fruits
  Grams per day
• grains: is a source of slow carbohydrates
  Helps to feel full for a long timeReduce blood sugar
  And reduce the risk of diabetes and heart disease
  Should eat at least 3 meals a day.
• Non -oily meat:
  Is a source of protein that is necessary for the repair part of the body
  Helps to enhance muscle massAnd reduce the risk of osteoporosis
  Should not eat at least 3 meals per day
• Milk and dairy products:
  Is a source of calcium that is necessary to strengthen bones and teeth
  Helps reduce the risk of osteoporosis
  Should eat milk or dairy products at least 2-3 meals a day.
• Good fat: is fat that is beneficial to the body.Helps to reduce bad cholesterol
  Helps to reduce the risk of heart disease.StrokeAnd other chronic diseases
  Good fats can be found in olive oil, Canola oil, avocado oil, beans and seeds

Eating healthy food is the best way to take care of health and prevent various illnesses.
And also helps to have a healthy bodyGood quality of life
And longer as well.