Reduce the legs, squeezing, beautiful, easy

How to reduce the legs easily.With exerciseIs as follows Breathing and abbreviated By providing the back and knees, not overflowing the feet for 30 seconds Breathing and coming back to the original stand, repeat 10-15 times Stand on a step stairs. Step left foot to the back, so the feet slip the floor in the […]

How to reduce the legs easily.With exerciseIs as follows

1. Breathing and abbreviated
   By providing the back and knees, not overflowing the feet for 30 seconds
   Breathing and coming back to the original stand, repeat 10-15 times
2. Stand on a step stairs.
   Step left foot to the back, so the feet slip the floor in the same line as the stairs.
   Breathing and abbreviated by bending the front knee until the thighs parallel to the floor, holding the position 30
   Second, exhale and return to the original stand.Doing legs and repeat 10-15 times
3. Sit on a chairBreathe in and lift the right leg straight parallel to the floor.
   Second, exhale and reduce the legs, alternate, repeat 10-15 times
4. lying down on the floorBreathe in and lift the right leg up perpendicular to the ground.
   Stretching out to the front until it feels tight on the thighs for 30 seconds
   Exhale and reduce the legs, alternate, repeat 10-15 times
5. Begin by standing a little legs out of each other, so the feet are apart from each other around the shoulder.
   Stomach out for the abdomen and back straight
   Leaning a little forward and stretching his arms forwardTo be parallel to the floor

Should exercise at least 150 cardio.
Minutes per week or 75 minutes per week at a severe level.
To help stimulate fat burning and prevent fat accumulated in the thighs