Slim within 7 days in Seven

Slim, within 7 days in Seven Drink water 2 Liters per day water helps accelerate metabolism.Reduce appetite And effectively lose weightTherefore, drink at least 2 water. Lite per day to help you be thinner Eat healthy food avoid processed food. Foods that are high in sugarAnd foods that are high in fatChoose to eat foods […]

Slim, within 7 days in Seven

1. Drink water 2
   Liters per day water helps accelerate metabolism.Reduce appetite
   And effectively lose weightTherefore, drink at least 2 water.
   Lite per day to help you be thinner

   

2. Eat healthy food avoid processed food.
   Foods that are high in sugarAnd foods that are high in fatChoose to eat foods that are rich in vegetables.
   Fruits and proteins are not lean instead.

   

3. Regular exercise Exercise at least 30
   Minutes per day 5 days a week
   Exercise helps to burn calories and build muscle that helps increase the long -term metabolism.

4. Sleep 7-8 hours per night
   Not enough sleep will cause the body to produce more hormones.
   This type of hormone will stimulate the body to accumulate fat around the waist

5. Setting consciously schedule Divide the food for a small meal 5-6
   A day meal to maintain a stable blood sugar level.Helps reduce appetite
   And lose weight better than eating only 2-3 large meals

6. Reduce eating snacks
   Snacks are rich in calories and sugar.Which is an ingenious enemy of weight loss
   If you want to be thinAvoid eating all kinds of snacks

7. Avoid alcohol
   Alcohol is very high in calories.While also reducing the burning of fat separately
   If you want to lose weight effectively
   Should avoid all kinds of alcohol