Slim within 7 days

thinly within 7 days is very difficult to lose weight quickly and sustainably in a short time. Weight loss safely and efficiently takes time and dedication. Therefore, setting a fast weight loss goal, such as within 7 days It’s not recommended Quick weight loss may lead to health problems such as lack of nutrients. MuscleSlow […]

thinly within 7 days

is very difficult to lose weight quickly and sustainably in a short time.
Weight loss safely and efficiently takes time and dedication.
Therefore, setting a fast weight loss goal, such as within 7 days
It’s not recommended

Quick weight loss may lead to health problems such as lack of nutrients.
MuscleSlow metabolismAnd returning to gain weight quickly
(Yo Yo effect)

If you want to lose weight safely and sustainably
Should set a goal to lose weight graduallyBy losing about 0.5-1
Kilok per week
This will help you have time to adjust and avoid health problems that may occur from rapid weight loss.

There are many ways that you can do to lose weight safely and sustainable.
For example,

• Eat healthy foods such as vegetables.
  Fruit, grains are not polished.Low fat proteinAnd good fats
• Regular exercise for at least 150 minutes per week
• Drink enough water.
• Get enough sleep
• Stress management
• Avoid food and beverages that are high in sugar

If you have a lot of weight and want to lose weight
Should consult a doctor to receive advice on how to lose weight that is appropriate and safe for you.