Losing weight by natural methods

Weight loss with natural methods Weight loss in natural methods is the best way to lose weight in the long run and maintain body weight in normal criteria. This method will focus on changing eating habits and exercise appropriately. Without having to rely on fast or unsafe methods 1.Changing eating habits Eat less calories. By […]

Weight loss with natural methods

Weight loss in natural methods is the best way to lose weight in the long run and maintain body weight in normal criteria.
This method will focus on changing eating habits and exercise appropriately.
Without having to rely on fast or unsafe methods

1.Changing eating habits

• Eat less calories.
  By focusing on food that has high nutritional value, such as vegetables, fruits, cereals, not polishing
  And not lean meat.
• Avoid foods that are high in calories.
  And high sugar, such as fried food, processed foods, desserts and soft drinks
• Eat foodDon’t starve and don’t eat.
• Drink enough water at least 8 glasses a day
• Avoid drinking alcoholic beverages

2.Exercise

• Aerobic exercise for at least 30 minutes per day, 5 days a week.
  The appropriate activities include walking, running, swimming, cycling, etc.
• Weight training at least 2-3 times a week.
  To increase muscle and strengthen the body.
• Find time to exercise each day, such as walking to work.
  Walk up the stairs instead of the lift, etc.

3.
Getting enough sleep

• Insufficient sleep can lead to an increase of stress hormones.
  Which is a hormone that stimulates appetite and fat accumulation
• Adults should sleep enough at least 7-8 hours a day

4.Stress management

• Stress can lead to eating too much and less exercise
• Find a way to manage stress, such as exercise, meditation.
  Spending time with lovers or friends, etc.

5.
Patience and consistency

• Weight loss in natural methods requires continuous time and effort.
• Do not expect fast results.
  But focus on changing the way of life in the long run.
• is consistent in eating and exercising
• Do not give up and endure. Finally, you will achieve weight loss goals.