How to be thin and permanent

Eat quality food and control quantity appropriately Focus on high quality food consumption such as vegetables, fruits, grains, non -polished. Non -oily proteinAnd healthy fat Avoid sodium sugar and saturated sugar. The proportion of the dish is mostly vegetables. 1/4 of the plate. And the grains are not polished 1/4 of the plate Avoid fasting […]

1. Eat quality food and control quantity appropriately

   

   • Focus on high quality food consumption such as vegetables, fruits, grains, non -polished.
     Non -oily proteinAnd healthy fat
   • Avoid sodium sugar and saturated sugar.
   • The proportion of the dish is mostly vegetables. 1/4 of the plate.
     And the grains are not polished 1/4 of the plate
   • Avoid fasting for too long

2. Regular exercise

   

   • Aerobic exercise such as running, swimming, cycling
     And aerobic danceCan help burn energy effectively
   • Weight training
     Can help build muscles and increase metabolic rates in the long run.
   • Arrange at least 3-5 days per week 30-60 at a time.
     Minutes

3. Get enough sleep and quality

   

   • Quality sleep can help stimulate hormonal secretion, reduce appetite and increase energy levels in the body.
   • Avoid using mobile phones or computers before going to bed at least.
     30 minutes
   • Create a relaxing and tranquil sleeping atmosphere

4. Deal with stress

   • Stress can increase the secretion of hormones, cortzal, which may lead to the accumulation of fat in the abdomen.
   • Find a way to deal with stress effectively, such as exercise.
     Spending time with family and friendsOr doing your favorite activities

5. Avoid drinking alcohol

   • Drinking alcohol can lead to too much food consumption and the accumulation of body fat.
   • Avoid drinking alcohol or limiting drinking to a minimum

6. Consult a specialist

   • If you experience a problem of losing weight by yourself
     You can consult a nutritional expert or a medical expert to receive advice and weight loss guidelines that are suitable for you.