How to lose weight

Set a goal easy and realistic: Do not set a goal too high in the beginning.Because it may cause you to be discouraged and easily stop Set goals that you can do regularly, such as losing 1-2 weight. Kilog, per week Change food: Effective weight loss must start by changing food. By focusing on eating […]

1. Set a goal easy and realistic:
   Do not set a goal too high in the beginning.Because it may cause you to be discouraged and easily stop
   Set goals that you can do regularly, such as losing 1-2 weight.
   Kilog, per week
2. Change food:
   Effective weight loss must start by changing food.
   By focusing on eating food that provides low energy and has high nutritional value such as vegetables and fruits
   The grains are not polished.Low fat proteinAnd butter milk products
   Avoid foods that contain sugar, fat and high sodium.
3. Regular exercise: should exercise at least 150
   Minutes per week or about 30 minutes per day 5 days a week.
   Which should choose the activities you like to do regularlyMay be a fast walking
   Cycling, swimming or playing other sports
4. Drink enough water:
   Drinking sufficient water helps the body burn better fat.
   And also helps to reduce appetiteTherefore should drink at least 8
   Glass per day
5. Get enough sleep:
   Sufficient sleep helps the body to repair and restore itself better.
   And also helps to reduce appetiteTherefore should sleep at least 7-8
   Hours per night
6. Stress management:
   Stress can lead to too many eating and appetite.
   Therefore, should know how to manage stress in various ways such as exercise.
   Meditation or spending time with friends or family
7. Consult a doctor if necessary:
   If you are overweight or obeseAnd cannot lose weight in various ways
   Above
   Should consult a doctor or nutritionist to receive safe and effective weight loss suggestions.